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February 8, 2024

What is Stretching?

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Stretching movements that you need to know
  • Neck Roll
  • Shoulder Roll
  • Behind-head Tricep Stretch
  • Big Toe Stretch
  • Stand Hip Rotation
  • Standing Hamstring Stretch
  • Quadriceps Stretch
  • Toe Extention
  • Lunge with Twist
  • Arm Circle
  • Toe Rise, Point and Curl
  • Golf Ball Roll
  • Ankle Roll
  • Child Pose
  • Hip Circle
  • Achilles Stretch

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